Philly Vertimax - Next Level Certified Vertimax Training!

The Vertical Zone

Philly Vertimax Podcast

The Covid Code

Listen

Mental Motivation

Listen

Vertical Foundation

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Philly Vertimax Brochure

Virtual Training Guide

Read our virtual guide for more information on our training program. Download the brochure directly via .pdf or share via your social media network.

Download Now

Jump Training Clinics

Jump Training Clinic

Sign up for our Vertical Jump Training clinics which includes body weight, sports performance, speed/agility and Vertimax training.

Philly vertimax training & More

Next classes Today

cardio

10:00 - 10:45
with stev Johnson

pilates

11:00 - 11:45
with stev Johnson

indoor cycling

1:00 - 1:45
with stev Johnson

muscle build

10:00 - 10:45
with stev Johnson

yoga beginners

11:00 - 11:45
with stev Johnson

aerobic

1:00 - 1:45
with stev Johnson

certified Vertimax Trainer

Coach Ross

Certified Vertimax/Sports Performance Trainer

Coach Ross

Dana Roberts Ross is a certified Sports Performance/Vertimax and personal/group trainer. She is currently a USATF Youth Track & Field Coach as well as a member of the USATF Masters program.

As owner of both Pure Quality Fitness™, and Philly Vertimax™, Roberts Ross offers personal, group and team programs for professional to youth athletes seeking developmental and advanced athletic/sports performance training.

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Read Our blog

5 Ways Jumping Rope Increases Your Vertical

March 19, 2023 by pqceo (0) Comments

Jumping rope is a fun and effective way to increase your vertical jump. Not only is it an excellent cardiovascular workout, but it also…

Why You Should Strengthen Your Achilles

March 19, 2023 by Trainer (0) Comments

If you're an athlete looking to improve your vertical jump, then you know that there are many factors that can impact your performance. One…

Jumper’s Knee

April 9, 2022 by Trainer (0) Comments

What is Jumper's Knee? A common injury experienced by athletes in various sports is Patellar tendon pain (also known as “jumper’s knee”). According to…

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Featured Training programs

The Vertical Zone

Philly Vertimax Podcast

The Covid Code

Listen

Mental Motivation

Listen

Vertical Foundation

Listen

Philly Vertimax Brochure

Virtual Training Guide

Read our virtual guide for more information on our training program. Download the brochure directly via .pdf or share via your social media network.

Download Now

Jump Training Clinics

Jump Training Clinic

Sign up for our Vertical Jump Training clinics which includes body weight, sports performance, speed/agility and Vertimax training.

Training FAQs

What is the age limit?

We have trained athletes as young as 8 years old using the Vertimax. The resistance bands installed on the Vertimax are customized to suit the user’s age and athletic abilities. Resistance on each band type is adjustable to suit each user’s needs. Minimum resistance levels can be set as low as 2 lbs, which is suitable for younger athletes. There are many useful exercises that adolescents can conduct on Vertimax to enhance athletic abilities and reduce the probability of a sports injury, without ever jumping or leaving the platform surface. Our training program includes multiple stabilization and core training exercises that will help young athletes gain better neuromuscular control of their bodies, while increasing basic strength.

When will I see results?

The speed at which results are noticed, or measured, vary with every athlete. Typically, you will see vertical jump and speed improvements in as little as two to four weeks. We provide additional training via our app to compliment the one on one Vertimax sessions.

How often should I train?

During “off season training” no more than 3 training sessions a week. Optimally, for higher level athletes three-four times a week will provide better performance enhancements. For “in season training” Vertimax training should be used no more than twice a week.

How many athletes can use the Vertimax at the same time?

Up to 5 athletes can train on our V8 EX platform at one time. Four athletes can be hooked up around the perimeter of the systems and train off-platform, while a fifth athlete standing on the platform can conduct resisted jump training.

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