Get Up On Vertical Science

When it comes to the vertical jump, the force created to explode up is the maximum amount of strength that someone has, plus their velocity (maximum amount of speed). To improve your vertical jump, you need to increase your strength and speed in proportion to your body weight. The formula is very simple but the training…that’s another story! 

PURE STRENGTH

The most effective way to measure your strength when it comes to the vertical jump is through exercises like the full Olympic back squat, front squat, powerlifting style squat, box squat, and dead lift. For youth athletes who are too young to be on a weight lifting program, there are several comparable body weight exercises you can do to build strength and increase your vertical.

THE NEED OF SPEED

The vertical jump is a very quick movement. On average, most vertical jumps happen around .2 seconds. Having quick speed (velocity), in the jump phase displays your strength. An effective way to increase your velocity during a vertical jump is to perform exercises like depth jumps, shock jumps, broad jumps, and just plain jumping. The key is to make sure you are using proper body mechanics while performing these exercises.

FLEXIBILITY

Another very important factor when it comes to improving your vertical jump is flexibility. If you are not flexible enough, you will not be able to get into proper position and achieve the full range of motion needed to jump. This will limit your vertical jump potential. In addition, incorporating dynamic and static stretching exercises in your training program will help prevent injuries.