Next Level Certified Vertimax Training!
Jumping rope is a fun and effective way to increase your vertical jump. Not only is it an excellent cardiovascular...
If you’re an athlete looking to improve your vertical jump, then you know that there are many factors that can...
What is Jumper’s Knee? A common injury experienced by athletes in various sports is Patellar tendon pain (also known as...
POWER MOVES When it comes to the vertical jump, the force created to explode up is the maximum amount of...
We provide virtual, personal and team training services. We are conveniently located inside the Ross Sports Performance Center at 2337 Philmont Avenue - Suite 109, Huntingdon Valley, PA 19006
This location is easily accessible from Delaware with easy access from Philadelphia suburbs (via Roosevelt Boulevard (Route 1), I95 & I76/676) and New Jersey (via the Benjamin Franklin or Tacony Palmyra Bridge).
Training is via appointment only. Call 267-587-7348 Today!
Jumping rope is a fun and effective way…
If you're an athlete looking to improve your…
What is Jumper's Knee? A common injury experienced…