Certified Vertimax Trainer

Dana Ross, Certified Vertimax & Sports Performance Trainer
Owner – Philly Vertimax

Dana Ross is a certified Vertimax trainer and Certified NASM (Natl. Academy of Sports Medicine) Sports Performance trainer. She is a former Division 1 Track & Field collegiate athlete and Big East Conference honoree. Her experience as a USATF, AAU and high school coach helps her to effectively train a diverse group of clients from beginner to pro athlete levels in various sports. Ross stays on the cutting edge of new training techniques and modalities by teaching and participating in continuing education programs for professional and collegiate athletes. This helps to ensure her clients are receiving new information and techniques to help them accomplish their performance goals.

As owner of Philly Vertimax™,  Ross offers personal, group and team programs, for those seeking developmental and advanced athletic/sports performance training. Clients are trained to dramatically increase their speed, explosive power and vertical jump. This form of training is key to an athlete’s success in their respective sport. Athlete’s will develop overall strength and athleticism as well as decrease their probability of injury.

Ross has recently developed an app with a virtual training program to compliment her clients’ training and provide further resources when they are at home or on the road.

“I believe in training the entire body (from the inside out) to produce optimal athletic performance. I utilize trusted and proven training techniques to get the best out of my athletes via the comprehensive age-appropriate programs I design. Every workout, is planned specifically for each athlete and backed by sports science. In order to increase an athlete’s vertical, speed, strength and explosive power, there are several factors and training modalities you have to use. It’s not a one-size-fits-all or blanket training program.”
                                                                            Coach Ross

At Philly Vertimax, our Certified Vertimax Trainers provide the most advanced techniques on the #1 sports training technology in the world. The creation of the Vertimax Elite Training System, increases an athlete’s overall power,  explosiveness, strength and speed. Our clients range from youth to professional athletes as well as clients with rehabilitation needs. We encourage you to read more information below and contact us to register in our Vertimax Elite Training program today!

Why should I train with a Certified Vertimax Trainer?

Our Certified Vertimax and Sports Performance Trainers are on the cutting edge of new sports specific training to keep athletes ahead of their competitors.  We have combined sports specific training with world renowned resistance technology – The Vertimax.  As a result, our clients’ performance outcomes are next level.  Our training programs service youth to professional athletes.

I’m Thinking About Purchasing a Vertimax. Can You Help?

There are a number of individuals and schools who own Vertimax products. This is a great testament to the popularity of the technology. However, we know that knowledge of the science behind the technology, human movement science and continual analysis of proper use of the product is key.     

Simply instructing an athlete to imitate exercises from videos without proper assessment of the athlete’s current fitness level and mechanical makeup can cause injury.  Therefore, we developed a system to analyze an athlete’s movement, strength and other factors to achieve successful, safe training and performance outcomes.

Our Certified Vertimax Trainers have advanced product knowledge, coaching skills and resistance training. In addition, we have combined that expertise with the knowledge of biomechanics to systematically progress an individual’s athleticism in their respective sport. We can assess your athletes, design your training programs and demonstrate how to maximize training modalities to help your athlete achieve their goals. 

Key Benefits of Training with Our Certified Vertimax Trainers

• Athlete receives personalized sports specific training.
• Custom designed training programs, for example (Multi-planar, Explosive, Speed, Power, Vertical & Injury Prevention Programs).
• Full assessment, design, implementation and progression charting of athlete’s training and performance.
• Growth and improvement of the program as the athlete improves.
• Expertise in coaching, biomechanics and safety of training.
• Continued education and training in the field of biomechanics, Vertimax technology and other pertinent training to advance an athlete’s performance outcomes.
• We are currently the only Certified Vertimax Training Facility in the Delaware Valley Region
• We travel to schools and athletic facilities in the Delaware Valley Region

Consulting With Our Philadelphia
Certified Vertimax Trainers

Your initial meeting with our Certified Vertimax Trainers will consist of a full assessment of your athlete.  In addition, there are several key factors our Certified Vertimax Trainers analyze to accurately create a profile to develop an athlete.  Mainly, an athlete’s current fitness level, age, sport, position, injury and health histories are a few key components used to build a successful training profile. In addition, to ensure accuracy of an athlete’s profile, parents/guardians, coaches and doctors will need to provide information.  This is mandatory, especially if the athlete has had injuries or health issues.

Certified Vertimax Training Packages

Our training packages will help athletes obtain results exceeding traditional plyometrics and free weight training. We have various packages available for individual and team/group training sessions. Click here to review fees and other services our Certified Vertimax Trainers provide.

If you’re not familiar with the Vertimax Training Technology, visit our mentors at Vertimax.

If you live in the Philadelphia/Delaware Valley region, call our Certified Vertimax Trainers to set up an appointment today. Call us at 267-587-7348. You can also send an email to Trainers@PhillyVertimax.com.