{"id":163,"date":"2014-11-05T20:03:56","date_gmt":"2014-11-05T20:03:56","guid":{"rendered":"https:\/\/modernthemes.net\/demo\/fitcoach\/?page_id=163"},"modified":"2014-11-05T20:03:56","modified_gmt":"2014-11-05T20:03:56","slug":"posts","status":"publish","type":"page","link":"https:\/\/phillyvertimax.com\/index.php\/shortcodes\/posts\/","title":{"rendered":"Posts"},"content":{"rendered":"

Short codes in all modern themes are created with Shortcodes Ultimate<\/a>. We strongly believe that short codes have no business weighing down themes. With Shortcodes Ultimate you can choose only the short codes you want, and most importantly, if (more like, when) you decide to change your theme, you won’t lose everything!<\/strong>
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\n\n\t\t\t\t\t\t\t\t\t\"Philly<\/a>\n\t\t\t\t\n\t\t\t\t

5 Ways Jumping Rope Increases Your Vertical<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: March 19, 2023\t\t\t\t<\/div>\n\n\t\t\t\t
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Jumping rope is a fun and effective way to increase your vertical jump. Not only is it an excellent cardiovascular workout, but it also builds strength in your legs and core, two key factors that contribute to your ability to jump higher. In this blog post, we’ll take a closer look at how jumping rope
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Why You Should Strengthen Your Achilles<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: March 19, 2023\t\t\t\t<\/div>\n\n\t\t\t\t
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If you’re an athlete looking to improve your vertical jump, then you know that there are many factors that can impact your performance. One of the most important of these factors is the strength of your Achilles tendon. In this blog post, we’ll explore the importance of strengthening your Achilles tendon to increase your vertical
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\n\n\t\t\t\t\t\t\t\t\t\"PVmax<\/a>\n\t\t\t\t\n\t\t\t\t

Jumper’s Knee<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: April 9, 2022\t\t\t\t<\/div>\n\n\t\t\t\t
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What is Jumper’s Knee? A common injury experienced by athletes in various sports is Patellar tendon pain (also known as \u201cjumper\u2019s knee\u201d). According to studies, an estimated 45% of athletes will experience knee pain due to constant jumping and landing. Sometimes knee pain can feel very sharp making it difficult to walk. Other times you
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Get Up On Vertical Science<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: April 3, 2022\t\t\t\t<\/div>\n\n\t\t\t\t
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POWER MOVES When it comes to the vertical jump, the force created to explode up is the maximum amount of strength that someone has, plus their velocity (maximum amount of speed). To improve your vertical jump, you need to increase your strength and speed in proportion to your body weight. The formula is very simple
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\n\n\t\t\t\t\t\t\t\t\t\"Philly<\/a>\n\t\t\t\t\n\t\t\t\t

5 Ways To Stay Motivated To Train During The Pandemic<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: May 7, 2021\t\t\t\t<\/div>\n\n\t\t\t\t
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Teammates and organized practices make it easy to stay motivated. You feel accountable for showing up, and you train hard with your teammates to work towards a common goal – winning! As a result, you train, learn, communicate and build as a unit on the playing field.  Unfortunately, some of us are still in the
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\n\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t

Blog post with lightbox gallery<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: January 7, 2012\t\t\t\t<\/div>\n\n\t\t\t\t
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Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci Lorem ipsum dolor sit amet consectetur adipisc elit cras ultricies dictum luct Sed lacinia velit a orci Lor ipsum dolor sit amet consectetur adipiscing elit cra ultricies dictum luct Sed lacinia cra ultricies dictum luct Sed lacinia<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t

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Image links to single post<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: December 19, 2011\t\t\t\t<\/div>\n\n\t\t\t\t
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Video Post<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: February 7, 2011\t\t\t\t<\/div>\n\n\t\t\t\t
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Serrano ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci
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Standard post<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: January 30, 2011\t\t\t\t<\/div>\n\n\t\t\t\t
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Second page post<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: August 12, 2010\t\t\t\t<\/div>\n\n\t\t\t\t
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Serrano ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci
+ Read More<\/a><\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Short codes in all modern themes are created with Shortcodes Ultimate. We strongly believe that short codes have no business weighing down themes. With Shortcodes Ultimate you can choose only the short codes you want, and most importantly, if (more like, when) you decide to change your theme, you won’t lose everything!  <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":148,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/phillyvertimax.com\/index.php\/wp-json\/wp\/v2\/pages\/163"}],"collection":[{"href":"https:\/\/phillyvertimax.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phillyvertimax.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phillyvertimax.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phillyvertimax.com\/index.php\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":0,"href":"https:\/\/phillyvertimax.com\/index.php\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/phillyvertimax.com\/index.php\/wp-json\/wp\/v2\/pages\/148"}],"wp:attachment":[{"href":"https:\/\/phillyvertimax.com\/index.php\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}