{"id":2904,"date":"2022-04-21T16:24:23","date_gmt":"2022-04-21T16:24:23","guid":{"rendered":"https:\/\/phillyvertimax.com\/?page_id=2904"},"modified":"2024-10-03T21:20:55","modified_gmt":"2024-10-03T21:20:55","slug":"vertical-jump-training-clinic","status":"publish","type":"page","link":"https:\/\/phillyvertimax.com\/index.php\/vertical-jump-training-clinic\/","title":{"rendered":"Vertical Jump Training Clinic"},"content":{"rendered":"\n

VERTICAL JUMP TRAINING CLINIC<\/strong><\/h3>\n

Join our Fall Season Vertical Jump Training Clinic Today!\u00a0 Each series is four (4) weeks, eight (8) sessions total.\u00a0 It will be held on Saturdays 1:00pm to 2:30pm and Sundays from 1:00pm to 2:30pm. Starting Saturday, October 12th, ending Sunday, November 3rd.\u00a0<\/strong><\/p>\n

VERTICAL JUMP TRAINING CLINIC<\/strong><\/h3>\n

We have taken our years of experience working with athletes in our previous Philly Vertimax Jump Clinic<\/a>, from various sports to develop this science-based training clinic. Ultimately, our goal is to not only improve an athlete’s explosiveness and vertical jump ability, but their\u00a0knowledge and approach to this form of jump training.\u00a0 In addition, as former athletes, we train from a personal perspective as well. This is a positive \"\"educational environment for athletes who are serious<\/strong> about taking their athleticism to the next level. Athletes will learn specific exercises, body mechanics and training techniques to achieve optimum results. Most importantly, they will learn how their body moves and how to optimize that movement.\u00a0 In addition, they will learn about the epicenter of movement, the central nervous system, and its connection to muscle activation and movement.<\/p>\n

Each week athletes will go through an assessment, intense training and receive additional exercises and techniques to work on between sessions. To make sure athletes are staying on task with their training, we have created an online group, Jump Clinic 2024, <\/strong><\/em>via our Telegram app, to answer questions and provide additional tutorials. You will receive a link to join our group, once you register.\u00a0<\/p>\n

WHICH SPORT WILL BENEFIT MOST FROM THIS CLINIC?<\/strong><\/h3>\n

If you are an outfielder needing to increase your vertical to catch high balls, a volleyball or basketball player looking to dominate above net or a wide receiver looking to increase catches over your opponent – this clinic is DEFINITELY for you!\u00a0 The benefits of explosive power training varies from sport to sport. For \"Philly example, in football, we know, for obvious reasons why this training would benefit a wide receiver or corner back. However, lineman would greatly benefit from the amount of pure lower body strength they can build. This helps them to explode faster off the line to get to their opponents quicker. Certainly, any athlete in any sport that requires jumping and explosive movement will benefit from this clinic.<\/p>\n

Moreover, this clinic will help athletes do the following:\u00a0
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