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Jumping rope is a fun and effective way to increase your vertical jump. Not only is it an excellent cardiovascular workout, but it also builds strength in your legs and core, two key factors that contribute to your ability to
If you’re an athlete looking to improve your vertical jump, then you know that there are many factors that can impact your performance. One of the most important of these factors is the strength of your Achilles tendon. In this
What is Jumper’s Knee? A common injury experienced by athletes in various sports is Patellar tendon pain (also known as “jumper’s knee”). According to studies, an estimated 45% of athletes will experience
POWER MOVES When it comes to the vertical jump, the force created to explode up
Teammates and organized practices make it easy to stay motivated. You feel accountable for showing up, and you train hard with your teammates to work
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We provide virtual, personal and team training services. We are conveniently located inside the Ross Sports Performance Center at 2337 Philmont Avenue - Suite 109, Huntingdon Valley, PA 19006