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5 Ways Jumping Rope Increases Your Vertical
Jumping rope is a fun and effective way to increase your vertical jump. Not only is it an excellent cardiovascular workout, but it also builds strength in your legs and core, two key factors that contribute to your ability to jump higher. In this blog post, we’ll take a closer look at how jumping rope
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Why You Should Strengthen Your Achilles
If you’re an athlete looking to improve your vertical jump, then you know that there are many factors that can impact your performance. One of the most important of these factors is the strength of your Achilles tendon. In this blog post, we’ll explore the importance of strengthening your Achilles tendon to increase your vertical
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Jumper’s Knee
What is Jumper’s Knee? A common injury experienced by athletes in various sports is Patellar tendon pain (also known as “jumper’s knee”). According to studies, an estimated 45% of athletes will experience knee pain due to constant jumping and landing. Sometimes knee pain can feel very sharp making it difficult to walk. Other times you
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Get Up On Vertical Science
POWER MOVES When it comes to the vertical jump, the force created to explode up is the maximum amount of strength that someone has, plus their velocity (maximum amount of speed). To improve your vertical jump, you need to increase your strength and speed in proportion to your body weight. The formula is very simple
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5 Ways To Stay Motivated To Train During The Pandemic
Teammates and organized practices make it easy to stay motivated. You feel accountable for showing up, and you train hard with your teammates to work towards a common goal – winning! As a result, you train, learn, communicate and build as a unit on the playing field. Unfortunately, some of us are still in the
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We provide virtual, personal and team training services. We are conveniently located inside the Ross Sports Performance Center at 2337 Philmont Avenue - Suite 109, Huntingdon Valley, PA 19006